Having a few specific stretches to perform daily helps the body relax and release the tension and stress of that day. If you can take 2-5 minutes of self care, you will feel the difference!
Daily stretching has been shown to increase range of motion, flexibility, and blood flow to muscles; it also reduces stress, among other benefits. When we don't stretch, muscles become shorter and tighter, which can lead to a reduction in range of motion and flexibility or even increase risk for injuries.
