The final step in recovering from pain is Rehab.
This means re-training the movement that was causing your pain, so in the future you do not suffer form the same pain/ injury again.
Functional Rehab Rooted in Core Stability and Natural Movement
Why Our Rehab is Different
At Arrowhead Family Chiropractic, Functional Rehab isn’t about generic exercises or repetitive banded rehab. We use Dynamic Neuromuscular Stabilization (DNS) to retrain the way your body naturally breathes, stabilizes, and moves. This approach restores proper coordination between your core, pelvic floor, and postural muscles—helping you move with strength and confidence in daily life, sports, and recovery.
Rehab at Arrowhead Family Chiropractic
Rebuild stability, improve movement, and prevent injury using DNS principles, pelvic floor rehab, and targeted exercises.
Core & Pelvic Floor Controll
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Deep Core & Intra-Abdominal Pressure: Cordination of the diaphragm, abdominal muscles and spinal muscles create sustainable strength, pain relief and injury prevention.
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Pelvic Floor Rehab: Restore the coordination of your pelvic floor muscles for postpartum recovery, urinary control, low back pain and core stability.
Joint Mobility & Function
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Shoulder & Hip Mobility: Restore healthy range of motion to reduce pain, improve posture, and enhance performance.
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Low Back Care with McKenzie Exercises: Targeted drills for herniated discs and low back pain that centralize symptoms and promotes recovery.
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Sports Performance and Injury Prevention
We help athletes of all levels—from teen sports players to CrossFit enthusiasts and weekend warriors—move stronger, train smarter, and stay injury-free.
Pain changes the way we move, it's an alert signal going off in the body.
If we get injured, that is our body telling us to look at that area and see what is malfunctioning.
If it's ignored, our body finds a new way to move that may lead to worse injuries down the road.
Using DNS-based rehab, we improve movement patterns, core stability, and joint mechanics to enhance performance, reduce pain, and prevent common sports injuries. Whether it’s running, lifting, jumping, or throwing, our targeted training helps you perform at your best, safely.
So, Why Choose Arrowhead Family Chiropractic for Your Rehab?
Unlike typical therapy sessions that follow insurance-driven protocols, our rehab focuses on simple, targeted movements that truly restore stability, improve performance, and prevent injuries. Every exercise is proven by research to get you better, rooted in DNS principles and movement efficiency, so you’re not just doing “rehab”—you’re retraining your body to move better for life.
Take the first step toward stronger, safer movement today.
